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You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

October 29, 2025 0
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7 simple Ayurvedic routines to keep your gut healthy and energy levels steady

October 29, 2025 0
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Struggling to sleep? This simple diet fix could help you drift off faster

October 29, 2025 0
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You are not drinking enough water if you have any of these 7 health problems, warns expert

October 29, 2025 0
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Stop adding this fruit to your smoothie; Study warns it could be doing more harm

October 29, 2025 0
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Delhi’s annual smog returns: Three in four Delhi-NCR households already feeling the impact of toxic air, says survey

October 28, 2025 0
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What is popcorn brain: Mental health coach explains how digital overload is rewiring your mind

October 27, 2025 0
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Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?

October 27, 2025 0
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Popular Posts

  • Increasing cases of Thyroid cancer: Endocrinologist lists signs you should be aware of
    A surge in Thyroid cancer cases is being witnessed. Wondering how you can identify the signs of it early on? Well, an endocrinologist revea...
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You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

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