Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning. Stay updated with the latest ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may help counter can...

Irregular eating habits and health problems: It is time to take the timing of your meals seriously, as studies show that both skipping brea...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather than an exception...

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, wh...