Haemorrhoids can cause discomfort, itching, pain and more. Here are six sitting mistakes that may be contributing to the condition, as share...

This social media influencer lost 9 kg on the 56th day of the 75 hard challenge. She shared her diet and workout routine in one of her Insta...

Hair fall has many causes, but meeting your body's nutritional needs may support healthier hair when poor diet or nutrient deficiency is...

We often underestimate simple physical activities that are as powerful as going to the gym. They help strengthen our bones, increase bone mi...

PM Modi’s fitness routine is quite inspiring, especially the fact that he sticks to certain habits every day, such as walking, eating simple...